*Add your name to the cancellation list online here on days you’d like to have a massage if you don’t see availability*

HOW MASSAGE THERAPY WORKS
RMTs’ extensive training allows them to meet a wide range of health care needs, from acute injury rehabilitation to prevention and maintenance of general overall health. Massage therapy is the integration of manual techniques, active exercise programs and patient education working in conjunction with the medical doctors. RMTs are trained to assess the specific rehabilitative requirements of injured persons. This allows RMTs to correctly identify the appropriate treatment program for each person. While individual programs can vary, a program may include specialized hydrotherapy, core stabilization and strengthening exercises.

These programs are often progressive in nature, initially addressing the pain, discomfort and inflammation associated with injuries. As treatment progresses, RMTs will often address the underlying cause and work to rehabilitate the patient. Once rehabilitation is complete and the patient has been restored to optimal function, the RMT can offer preventive education and exercise programs.

Research shows that massage therapy is effective in reducing fibrosis and contracture, improving circulation, reducing muscular spasm, controlling pain, improving respiratory function and affecting the emotional centres in the limbic system.

Jamie Lee (604) 362-8303 cosmicmothercraniosacral@gmail.com

Craniosacral Therapy.
Where gentle and restorative hands-on bodywork meets therapeutic somatic processing. Subtle movement techniques along with safe and supportive dialoguing create drastic improvements within the physical, mental and emotional bodies and release deeply stored trauma...and so much more.

The contact to book number below will reach Bree-here’s how to be in touch with Jamie Lee:
Jamie Lee (604) 362-8303
Cosmicmothercraniosacral@gmail.com

Steph Greeve (778) 938-0019
Working as a Registered Nurse helped me realize the importance of treating a person as a whole rather than their individual systems and symptoms. Our physical bodies, emotional states and spirits connection directly effect each other and should be seen as one system for effective results. Our overall vitality is a result of the balance or imbalance between these aspects of ourselves. My intention with reflexology is to create a healing space for your body, mind and spirt to reconnect and heal. Whether you just need some time for yourself to rest and relax and/or you wish to share your health concerns with a listening ear of a professional, I am here and reflexology can help.

What is Reflexology?

Reflexology is a non- invasive, relaxing complementary health therapy suitable for all ages and almost all levels of health.​
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It is based on the principle that reflex points on the feet correspond to different areas of the body. By using the thumbs and fingers and massaging these points, these areas of the body will be targeted and this in turn helps to restore the body’s balance.

The Benefits of Reflexology:
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Reflexology is often used alongside conventional care in hospitals, hospices and other healthcare settings, helping to support patients with a range of conditions.

It can help relieve/aid conditions such as:

​*Anxiety and tension*

*Boost immune systems*

*Relaxation*

*Improve mood*

*Aid sleep*

*Stress*

*Migraines*

*Arthritis*
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Overall, it is a great therapy for revitalizing energy and cleansing the body of toxins and impurities.